Books on Diets

You won't find registered dietitian-nutritionists recommending a diet approach to eating.  Rigid "diet" rules tend to lead to a sense of deprivation that is bad for mental health and backfires in the long run.  What you will find in this collection are titles on evidence-based, health oriented, and well researched eating styles like the mediterranean diet, the DASH diet, the MIND diet, and many more.