Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing

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Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans. Find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation.

The Anti Inflammatory Diet Meal Prep cookbook shows you how to make portioned, pre-prepared meals for six full weeks, so that when you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.