Food allergies can be frustrating, confusing and downright scary. Sometimes symptoms of food allergy and food intolerance overlap so much that it is difficult to tell them apart. Lactose intolerance, Gluten intolerance, Histamine Intolerance, FODMAP intolerance--these all have symptoms that look very similar.
These resources are offered for readers who are searching for answers to what's bothering their system. However, anyone who is experiencing long-term digestive upset should absolutely visit a physician to identify potential allergies, rule out celiac, chronic pancreatitis, and other medical conditions that cause digestive problems.
Once the physician has determined that these are not a concern, it may be time to visit a Registered Dietitian Nutritionist who specializes in "Functional Nutrition". Resources listed here are offered to supplement appropriate personalized care. Because feeling better matters!