Discover Mindful Eating: A Step-by-Step Guide to Using 51 Mindful Eating Activities with Your Clients

Discover Mindful Eating: A Step-by-Step Guide to Using 51 Mindful Eating Activities with Your Clients

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Details: Ever wish you knew exactly how to use mindful eating in your everyday practice and life? Now you can. This practical handbook offers 51 unique and powerful ways to introduce mindfulness to your clients, and help them use it in their lives to change their lives. Written by two mindful eating experts and bestselling authors, it features: --client-ready handouts for each activity--just photocopy and use! --activities for each phase of the meal: food shopping and preparation, the pause before eating, during the meal and more --step-by-step instructions on how to use each activity with your clients, including counseling dialogue and talking points! Mindful eating is a transformative way to help your clients reconnect with food and eating. Mindfulness can also help them lose weight and improve glycemic control. Give yourself and your clients the gift of mindful eating with this book! What people are saying about Discover Mindful Eating: "This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far." Ronna Kabatznick, Ph.D., Author, The Zen of Eating: Ancient Answers to Modern Weight Problems. "I'm actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts." Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author, Eating Soulfully and Healthfully with Diabetes. "Thanks to Discover Mindful Eating, I don't have to worry about re-inventing a new activity for every group." Donald Altman, M.A., Counselor and author, Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal. "This resource is my absolute favorite-if I were stranded on an island, this would be one of the books I'd want with me!" Maureen Doran, RD, LD, private practitioner and seminar leader