Digital Bathroom Scale Measures Body Fat/Lean Body Mass--400# capacity

  • $41.99

While some dietitians will tell you to throw away your scale*, research indicates that people who weigh themselves frequently are more likely to maintain their weight after weight loss.

*NutriScape acknowledges the harmful effects of "diet culture"--the idea that the number on the scale reflects reflects the person's value as a human being. However, a habit of weighing does NOT need to be associated with this type of thinking.  Mindful weighing can be an opportunity to establish a behavioral habit during which one reminds themselves that today is the day to nurture their body, mind, and spirit through healthy food and physical activity.