Smart Body Composition Wi-Fi Digital Scale with smartphone app from Withings

  • $99.95

This scale transmits weight and body composition data directly to your smartphone app.  While some dietitians will tell you to throw away your scale (and some users should)*, research indicates that people who weigh themselves frequently are more likely to maintain their weight after weight loss.

NutriScape acknowledges the harmful effects of "diet culture"--the idea that the number on the scale reflects the person's value as a human being. However, a habit of weighing does NOT need to be associated with this type of thinking.  Mindful weighing can be an opportunity to establish a behavioral habit during which one reminds themselves that today is the day to nurture their body, mind, and spirit through healthy food and physical activity.