Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
One misconception that people have about being diagnosed with diabetes is that they must forever be "on a diet" with all the restrictive, self-punishing guilt that comes with that mindset. If you have been recently diagnosed with prediabetes or diabetes, you owe it to yourself to meet with a dietitian to discuss your unique situation. An RD/RDN can help dispel myths and unnecessary fears about diabetes while helping you build a comprehensive understanding of what you need to do to stay healthy for life.
While it is not a substitute for personalized care, this book helps by emphasizing the mindfulness aspect of eating well with diabetes and prediabetes. It is authored by 2 of the most respected leaders in the field of mindful eating.